You will learn:

• The sanskrit count and name of the poses

• Tristana method

• Adjustments (verbal and hands on)

• Philosophy (from the Gita, Sutras and Upanishads)

• Energies of Ashtanga

• Techniques breakdown

• How to make it accessible

• How to make it safe and sustainable

• Tradition and different trends

• max 8 students

 

Syllabus:

Saturday 13th

8.30am 

Led Ashtanga + pranayama

10.45am break

11.15am

Method and Tristana

Sun salutation clinic, techniques and practice 

Lunch

2pm

Posture clinc (standing poses)

Adjustment 

5pm end

 

Sunday 14th

8.30am Practice + hands on Adjustments

10am breakfast 

10.30am sanskrit and posture clinic (seated poses)

12pm Adjustment 

1.30 pm lunch

2.15pm common injuries 

+ how to make the practice accessible 

4.30pm end 

 

 

Saturday 20th

26th 

8.30am Led primary + pranayama 

Break

11am posture clinc + Adjustment (transition techniques)

12.30pm philosophy (Apana and Prana)

1.30pm lunch

2.30pm Ashtanga anatomy 

3.30pm modifying the practice + teaching clinc 

5pm end

 

Sunday 21st

8.30am Mysore practice 

10.30am break

11.15am philosophy 

12.30pm backbend anatomy 

Lunch

2.30pm posture clinc (backbends)

+ (finishing postures) Adjustment 

4pm

​

 

Sat 27th

8.30am Mysore practice

10.30Break

11am Chanting + teaching cues

12pm Intermediate breakdown and modifications

2pmLunch

3pm Sanskrit count

3.30pm Intermediate breakdown and modifications

4pm Adjustment

Q&A

5pm finish